thepolkadotrobot

My Weight Loss Journey

Chocolate Cheesecake Protein Shake May 18, 2012

Filed under: Uncategorized — Polka Dot Robot @ 11:16 AM

– 1/2 cup fat free milk (or skim milk or whatever you prefer)

– 1/2 cup fat free cottage cheese

– 1 scoop chocolate protein powder

– 1 tbsp imitation vanilla extract

– handful of ice

Blend until smooth.

227 calories

You can also use regular vanilla extract, although I find imitation to be just as good, as well as cheaper, and about half the calories (though you never really use much for it to matter). This can also be made with other flavors of protein powder. I’m sure if you used vanilla powder you wouldn’t need to add extract but it probably wouldn’t hurt.

Blend some fruit in too? Yum.

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s